blood pressure
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3 effective ways to lower your blood pressure levels
Here are 3 effective ways to lower your blood pressure levels: 1. Increase activity and exercise more In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic (4). These...- Delicious
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- blood pressure lower blood level
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