how to get sleep

  1. Chubbyperks

    4 WAYS TO GET BACK TO SLEEP IN THE MIDDLE OF THE NIGHT

    The good news is, having a strategy in place can give you a better chance of drifting off when you wake up in the middle of the night. Here are five simple expert-approved tricks for getting back to sleep. 1. Use the 20-minute rule Willing yourself to go back to sleep isn’t an effective way of...
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