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Message: <blockquote data-quote="Naijafans" data-source="post: 5968" data-attributes="member: 1"><h2>Tips to help prevent a cold</h2>It is not always possible to avoid getting a cold or other respiratory tract infections that can lead to a cough, but the following tips can reduce the risk:<ul> <li data-xf-list-type="ul">Avoiding contact with people who are sick: A person should maintain a safe distance from people who have a head cold, flu, or cough.</li> <li data-xf-list-type="ul">Washing hands regularly: A person should use soap and warm water to remove bacteria and viruses from the skin. Parents and caregivers can teach children how to wash their hands properly. A person can use an alcohol-based hand sanitizer outside the home when necessary.</li> <li data-xf-list-type="ul">Using disinfectant: When a family member is ill, a person should clean the kitchen and bathroom regularly with a disinfectant and wash bedding, towels, and soft toys on a hot wash.</li> <li data-xf-list-type="ul">Staying hydrated: A person should make sure to drink enough water, herbal teas, and other beverages to help prevent dehydration.</li> <li data-xf-list-type="ul">Reducing stress: Stress affects the immune system and increases the risk of getting sick. To alleviate <a href="https://www.medicalnewstoday.com/articles/145855.php" target="_blank">stress</a>, a person can exercise regularly, <a href="https://www.medicalnewstoday.com/articles/320392" target="_blank">meditate</a>, do deep breathing, and try progressive muscle relaxation techniques.</li> <li data-xf-list-type="ul">Getting enough sleep: A person should aim to sleep for <a href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html" target="_blank">7–9Trusted Source</a> hours each night as part of their regular self-care routine.</li> <li data-xf-list-type="ul">Taking immune-boosting supplements: A person may consider taking <a href="https://www.medicalnewstoday.com/articles/263176" target="_blank">zinc</a>, <a href="https://www.medicalnewstoday.com/articles/219352" target="_blank">vitamin C</a>, and probiotics during cold and flu season to boost their immune system. Prior to starting new supplements, a person should talk with a doctor.</li> </ul>Allergy symptoms can sometimes mimic those of a cold. A person can reduce allergy flare-ups by avoiding triggers such as pollen, dust mites, animal dander, and mold. Also, a person should see a doctor about getting allergy shots or medications.<h2>How to prevent coughing</h2>When dealing with a cold or other respiratory tract infection, a person may want more immediate relief. While some of the above remedies, such as honey or steam, may help more immediately, others do not work as quickly.Some additional steps a person may find helpful for reducing their cough include:<ul> <li data-xf-list-type="ul">drinking warm fluids such as broth or teas</li> <li data-xf-list-type="ul">avoiding dairy products</li> <li data-xf-list-type="ul">avoiding alcohol</li> <li data-xf-list-type="ul">breathing in moist air from shower steam or a humidifier</li> </ul>A person may also find some relief with over-the-counter medications, such as those containing dextromethorphan or cough drops. These can help suppress a cough.</blockquote>

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